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Heart Of Yoga - One Day Retreat


Heart of Yoga 1 Day Retreat

A ‘Shot’ of Inspiration for your Body-Mind-Heart

Sunday 2nd June

Our day will include:-

·      Asana in the vinyasa flow tradition of Desikachar, respecting where our body is today

·      Pranayama – first, to detox then to oxygenate our whole being

·      Shamatha – the calm abiding meditation of the Buddha

·      Vedic Chant – healing sounds that resonate & balance our primary energy centres (chakras); kirtan to ‘massage’ and tame turbulent emotions

·      Maitri – lovingkindness practice.

I’m HAMSA and have been running retreats and workshops for over 25 years. I am a qualified Integral Yoga, IYTA  and Heart of Yoga Assoc. teacher with 40 years study and teaching experience. I have also been studying for many years the profound wisdom of the Buddha with contemporary Tibetan masters.

I am the author of two practice CDs: An Introduction to Vedic Chant for Students and Do Your Yoga Bless Your Life.

$90 for the day

Ring 0422 426042 or email  hamsa@heartofyoga.com.au


Please bring your own lunch.  Morning & afternoon teas provided.