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Release Retreat


  • Premalaya 1701 Wildwood Rd Yallingup, WA, 6282 Australia (map)

I invite you to release and relax. 
Can you see yourself here? 
Wake up to the gentle rustling of trees and birdsong, maybe a light patter of raindrops on the roof of the clean and serene beauty of Premalaya - meaning 'place of love' - welcome your muscles to the new day with a gentle stretch supported by large cushions and bolsters. 

You then get to know your group while snacking on a delicious gourmet platter by 'The Art Of Grazing'.

Victoria has been teaching meditation for 10 years, and she guides you through the basics of meditation and mindfulness and leads you in a guided meditation that leaves you feeling like you're floating, having released the stress from your mind.

A vegetarian Ayurvedic lunch is served to you, and you have some downtime to slowly get ready for the afternoon.

You have a choice to chill, go for a gentle walk and see the amazing South West coast, or do some Hatha yoga, and you come back to Premalaya to have a gentle stretch to release any stiff muscles.

The owner of Premalaya is an Ayurvedic wizz, and she puts together a delicious dinner for you. 

In the evening by candlelight, Tricia leads you through a practice of releasing stuck emotions with movement and dance.

Feeling exhilarated and free, all snuggled up in a rug; you allow Victoria's meditative voice to guide you to have a heavenly night's sleep.

On Sunday you wake refreshed and spend some time stretching out your muscles with slow yoga poses leading to stronger ones as your body wakes up. 

After another amazing gourmet grazing plate for morning tea, you step out of your comfort zone and release any tight muscles with gentle acupuncture.

Lunch is served to you again, and you have space to process and reflect. This is a powerful time for you, time to release anything that isn't serving you to your highest potential.
Lumari guides you in a releasing fire ceremony and supports you throughout the whole process. 

This may leave you a little emotional, and Victoria guides you in a self-love meditation that allows your subconscious to be filled with intentions that will support you when you leave Premalaya. 

Does this sound good?

Accommodation is NOT included in the price, as I wanted you to be able to choose which room suits you best. 
Head on over to the accommodation section of the website for more information or to book.

If you have any questions, please contact me by email at breatheandbemindful@mail.com

I look forward to spending a beautiful weekend with you.
Love Victoria