Women of all ages experience hormonal changes, often resulting in mood shifts. Discover your personality type and of those who are closest to you, then learn the secrets of how essential oils can help to calm or vamp you up so you can be, achieve and do everything you want.
Essential oils directly affect parts of our brain that control stress, anxiety, fear and depression. We will explore ways to balance your moods and emotions to help you feel more centred and connected.
Best friends, mothers and daughters, we have created this workshop especially for you. Throughout the session we dedicate some one-on-one quality time for nurturing and bonding activities.
A movement class focused on partner work with teachings on daily self care practices, meditation, stretching, movement and breathing.