TRADITIONAL WOOD FIRED SAUNA EXPERIENCE
Discover the timeless allure of a Traditional Wood-Fired Sauna, where high heat and rising steam create a sanctuary of warmth and well-being. With temperatures soaring up to 120°C, this authentic experience combines the soothing crackle of a wood stove with the purifying power of sweat to cleanse the body and refresh the mind. The natural ambiance, steeped in rustic charm, fosters deep detoxification, improves circulation, and supports cardiovascular health. Perfect for individual relaxation or shared moments, this off-grid retreat offers a serene escape into nature and a chance to embrace tradition with every breath.
Ice Bath Immersion
Experience the rejuvenating power of Ice Bath Immersion, a transformative practice that complements the warmth of a sauna for the ultimate mind-body renewal. The icy plunge reduces inflammation, eases muscle soreness, and enhances recovery by constricting blood vessels and re-energizing your system. When paired with the sauna’s soothing heat, which boosts circulation and promotes detoxification, the hot-cold cycle creates a harmony that revitalizes both body and mind. Step into this contrast therapy to sharpen focus, reset your nervous system, and emerge feeling deeply refreshed and balanced.
GIVE SOMEBODY ThE GIFT OF SAUNA & ICE BATH THERAPY
Sauna and ice bath immersion, often practiced together as part of contrast therapy, offer several potential health benefits by exposing the body to extreme heat and cold. This combination is popular among athletes, wellness enthusiasts, and those seeking physical recovery or mental rejuvenation.
Benefits of Sauna Use:
1. Detoxification: Saunas increase sweating, which may help eliminate toxins.
2. Improved Circulation: The heat dilates blood vessels, promoting better blood flow and oxygen delivery to tissues.
3. Muscle Relaxation: Saunas can reduce muscle tension and alleviate soreness.
4. Cardiovascular Health: Regular sauna use has been associated with improved heart health and reduced blood pressure.
5. Stress Reduction: The heat promotes relaxation and stimulates endorphin release.
6. Skin Health: Increased blood flow can lead to a healthier complexion.
Benefits of Ice Bath Immersion:
1. Reduced Inflammation: Cold exposure constricts blood vessels, decreasing swelling and soreness.
2. Faster Recovery: Athletes use ice baths to speed up muscle recovery after intense exercise.
3. Enhanced Circulation: Cold immersion forces the body to work harder to maintain core temperature, improving circulation.
4. Mental Resilience: Withstand cold enhances mental toughness and focus.
5. Boosted Immune Function: Exposure to cold has been linked to a stronger immune response.
6. Pain Relief: Cold can numb sore areas and reduce nerve activity temporarily.
Benefits of Combining Sauna and Ice Bath: The practice of alternating between sauna and ice bath (contrast therapy) leverages the benefits of both heat and cold:
1. Improved Recovery: The rapid temperature shifts enhance blood circulation and reduce inflammation, accelerating healing.
2. Mental Clarity and Relaxation: The extreme changes in temperature create a euphoric feeling due to endorphin release.
3. Enhanced Immune System: The stress from heat and cold boosts the immune response. 4. Adaptation and Resilience: Repeated exposure to these extremes may improve the body’s ability to handle physical and emotional stress.
How to Practice Sauna and Ice Bath Immersion Safely:
1. Start Gradually: If you're new to either sauna or cold immersion, begin with shorter durations.
2. Hydrate: Drink plenty of water to compensate for sweat loss in the sauna.
3. Time Guidelines: - Sauna: 10-20 minutes at 70-100°C (158-212°F), depending on your tolerance. - Ice Bath: 2-10 minutes at 10-15°C (50-59°F), depending on your experience.
4. Alternating Sessions: Transition between the sauna and ice bath 2-3 times. For example: - Sauna for 15 minutes → Ice bath for 3 minutes → Rest for 5 minutes.
5. Listen to Your Body: Stop if you feel dizzy, faint, or overly uncomfortable.
6. Medical Conditions: Consult a doctor if you have cardiovascular issues, hypertension, or other health concerns.
Our smaller sauna and ice bath is an intimate communal space, where up to 4 people can book online at a time for a 1 hr sitting.
All group bookings larger than 5 people require booking The Hot House, our incredible new exercise Sauna overlooking the picturesque dam which can be booked out for group sessions of up to 30 people and run for 1hr 30 mins.
Ice Baths and Earthing Dam swims are accessible for The Hot House bookings.
Sauna/Ice bath bookings are non-refundable. We are, however, able to reschedule your appointment if cancellations have 48hrs notice.
If you wish to book a solo session, please email through your request for pricing and availability and
we will ensure you have guaranteed alone time.
