The sauna is a communal space, where up to 6 people can book online at a time.

Please respect this mutual space. Silence and mindfulness is welcome.

If you wish to book a solo session, please email through your request for pricing and availability and we will ensure you have guaranteed alone time.

SAUNA & ICE BATH IMMERSION BENEFITS

• Physical Resilience

  Assists in increasing physical and mental resilience against stressors and diseases, therapeutic results from hot/cold conditioning range from heightened mental clarity, diminished anxiety and depression, and improved cardiovascular function.

• Enhancing Pleasure

  The hot/cold experience elevates heart rate, adrenaline, and the release of endorphines. This has proven to actually ease stress and pain - lightening the mood.

• Detoxifying Power

  The hot and cold plunging technique has a way of triggering lymphatic circulation. This allows for body waste to be eliminated and for a "flushing" process to have a detoxifying effect on the body.

• Soreness Recovery

  Sauna heat is noted to decrease muscle aches and soreness.

• Increases Circulation

• Reduces Inflammation

• Revitalizes and Rejuvenates the Skin

• Improves Digestion

• Acts on Fat Tissues

• Reduces Numbness, Stiffness, Rigidity, and Heaviness

• Improves Mobility