SELF AWARENESS EXPANSION WITH KASIA
Self awareness as the first and fundamental pillar of emotional intelligence, influences the quality of our emotional regulation, drives our decisions, direction in life and relationships.
There are many roads which lead to an increased self awareness including reflection, deeper self exploration, enquiry and self connection to name a few.
This first of four sessions in this Experience, is an invitation for you to go on a journey of self-exploration and to embrace the whole of YOU in order to, through awareness of yourself, welcome the awareness of others, the surrounding environment and what you need to consider in order to thrive.
It is also an introductory session before you embody your Self through movement, sensuality and breath via the following three highly informative sessions presented during this Experience.
In this session you will:
explore who you are from values, needs, preferences, and emotions perspective
appreciate the value of exploring deeper self awareness of the seen …and unseen
evaluate how others may see you
consider your shadow side and blind spots
endeavour to answer the question of how your circumstances and environment impacted who you are/what you do and what’s good about it
appreciate how awareness of self impacts awareness of others
explore curiosity and compassion
find the value you bring and your self worth
2. FEMININE EMBODIMENT- SILK FANS MOVEMENT WITH NATALIE
Join us for this luxurious form of movement-medicine with Silk Fans which will assist you in cultivating self love within! When we move, we honour and embody our Divine Feminine!
Our natural state of being is JOY and when we are free to express ourselves through these colourful flowing movements, our soul rejoices!
Our Ancestors knew how important music and movement were as a way of expressing ourselves, connecting them with their higher source. Throughout the ages, dance has been an important part of ceremony, ritual and celebration!
Allow yourself to be guided to whichever colours feel attractive to you, as this will be the chakra you will be working with, unblocking dense energies within your energy body.
In the class, you will learn a beautiful flowing sequence that will leave you feeling inspired, ethereal and most importantly - a way for you to connect with and express your Divine Self on this physical plane!
3. MENSTRUAL CYCLE AWARENESS WITH ANGELA
If you have ever wondered why some times in the month you are extremely productive, creative and resourceful, and other times, you are on extreme edge, emotional and unpredictable, you are not alone.
As we embrace flow in all aspects of our lives, it is time to gain awareness when it comes to the one, which impacts and enables or disables our effectiveness, the menstrual flow.
Understanding of our menstrual cycle goes beyond understanding our emotions and effectiveness and lies at the core of understanding how different we are from the other gender and that menstrual flow may in fact be aligning with what makes us who we are - feminine.
In this session Angela offers an embodied overview of the four phases of a woman’s monthly cycle and will explain how each of those phases impact us emotionally and physically.
Cycle Awareness is an opportunity to come home and rest deeply in an understanding of yourself as a woman. Listen, connect and co-operate with your natural rhythms and monthly cycle.
Feel the cycle, remember this ancient wisdom, connect to your feminine essence. Allow your body to tell you what you are needing and find more authentic flow, predictability and sustainability to thrive as a woman.
4. WELCOME TO BREATHWORK, MEDITATIVE PRACTICE WITH PAULINA
Have you ever participated in a Breathwork session? Or perhaps you wondered what Breathwork really was and how it worked?
Breathwork has certainly gained popularity in recent times, and there is a fair bit to the process and its application. The benefits are vast and apply to our every day situations, stress management equally to increasing our ability to decide through deeper connection to intuition and Higher Self.
In this session, Paulina will introduce you to Breathwork (Himalayan Vedic-Yogic Tradition) from its foundations, which will assist you on a journey of your self-discovery. You will explore breath as a fundamental bridge connecting YOU with your Higher Self.
In this practice, you will get to experience intense energy, expansion and stillness leading to empowerment of your mind, body, and spirit. It’s a connection of all aspects of yourself.
The benefits of a daily breathwork practise take place on all levels: emotional, mental, physical and spiritual.
In this session you will experience and learn:
· Meditative breathwork practice
· Why it is beneficial as a daily and not an occasional practice
· The difference between Meditative Breathwork and Meditation
· To activate your Vagus Nerve - nerve which brings your nervous system into rest and digest, balance, and calmness.
· How it strengthens your immunity and heart rate variably
· How it increases emotional regulation
· To deepen your connection to Intuition
COST OF THIS SEEDS OF AWAKENING EXPERIENCE:
PRE-SALE UNTIL 31 MARCH 2022 - $225 INCL GST
FRIENDS PACKAGE UNTIL 31 MARCH 2022 - $380 INCL GST
REGULAR TICKET - $245 INCL GST
EXPERIENCE INCLUDES:
4 x Unique + Custom Designed Sessions
Delicious and nutritious lunch
Refreshments
WHAT TO EXPECT:
You are expected to show up for yourself.
You are invited to express yourself and share verbally or in your journal, privately, as much as you desire.
You are invited to listen to your intuition, connect with yourself and others authentically.
You are invited to come open-minded, open-hearted and curious.
We come together in a circle to meditate, listen, speak, share in silence, journal our reflections, visualise and set intentions.
Wear warm, comfortable clothes to sit on the floor, on your cushion ideally shoe-less. Be prepared for sensual stimulation, emotional release and deep realisations. Allow time and space for integration of new learnings and discoveries.
TERMS AND CONDITIONS:
Tickets are transferable. If you are not able to attend the event you will receive credit to attend another retreat of the same value at a later date. If the event has to be cancelled due to circumstances outside of our control, you will also receive credit to attend another event or events in the near future. If the event cannot be postponed or another session of the same value offered, then a refund will apply.
