Welcome Circle + Winter Intention Ritual with Chai

Yin Yoga + Restorative Stillness

Breath of Winter: Guided Pranayama Practice

Sauna Ritual & Optional Cold Plunge

Soothing Warming Seasonal Ayurvedic Lunch + Connection around open fire

Closing Ritual

• Designed for women seeking rest, connection, and inner warmth

• Gentle, all levels welcome

• Please bring warm layers, a journal, and an open heart

• Held in our cozy indoor studio + wellness space at Premalaya

$195 per person

Optional extras: Overnight on site accommodation in our beautiful Premalaya Apartments, go all in and book a soothing therapeutic Massage in the afternoon  

https://www.stickytickets.com.au/nwmvg/deep_rest_winter_mini_retreat.aspx?previewevent=181898