IN HONOUR OF INTERNATIONAL MEN'S DAY
Thursday 19 November · 8:30am – 12:30pm · Premalaya, Yallingup
Most men aren't fine. They're just quiet.
This International Men's Day we're opening the doors for a morning to put it down. No fixing. No performing. Just breath, heat, cold and honest conversation with other men.
W H A T ' S I N C L U D E D
✦ Yoga to loosen what the body has been carrying
✦ A big breathwork session. Let it move.
✦ Sauna and ice bath: the heat, the cold, the reset
✦ A debrief circle to talk, listen and be heard
✦ Lunch shared together
Y O U R S P A C E H O L D E R S
Richard is a leader in the breathwork industry and a support worker. His gentle guidance and capacity to hold space are phenomenal. Hayley, founder of Premalaya, guides the body through yoga, heat and ice, and holds the whole morning alongside Richard.
B R I N G A M A T E
Bring your brother, your father or your son. Grab a workmate and take a mental health day. You don't have to have it figured out. You just have to turn up.
Investment: $111, lunch included. Only 30 places.
Sauna and ice bath sessions may not be suitable with certain heart or blood pressure conditions. Please let us know of any health concerns when booking. If you're struggling right now, MensLine Australia is available 24/7 on 1300 78 99 78.
