FOUR NIGHTS TO REST, RECOVER AND RECHARGE
When did you last have four days with nothing asked of you?
Constant demands, screens and responsibilities keep the body in a low-level stress state. Over time that shows up as poor sleep, tension, fatigue and a mind that won't switch off. As humans we are not designed to be on this much! The Recovery Retreat gives your system the time and conditions it needs to slow down and recover.
Set in quiet bushland in Yallingup, minutes from the ocean, your stay follows a simple daily rhythm: start the morning in contrast therapy in the sauna and ice, take a walk, have a nap, journal or read, followed by an early nourishing Ayurvedic Vegetarian Lunch, and incorporate your own discipline in the afternoon with plenty of unstructured time to sleep, walk and rest. Two guided sessions of yoga, breathwork and meditation during your stay, giving you practical tools to calm your nervous system.
W H Y T I M E A L O N E W O R K S
Rest goes deeper when no one needs anything from you. Without other people's schedules and expectations, the body can come out of "on" mode. Sleep gets longer and deeper, muscle tension eases, and your mind finally has space to settle. Four nights is long enough to get past the first day of decompressing and feel the change.
W H A T ' S I N C L U D E D
✦ 4 nights private accommodation, quiet, comfortable and entirely yours
✦ Daily vegetarian Ayurvedic lunch, made fresh from seasonal produce
✦ Daily sauna and ice bath session
✦ Two guided yoga, breathwork and meditation sessions: an energising flow early in your stay and a deeply restorative yin practice towards the end.
✦ Unscheduled time to sleep in, read, walk to the beach, or do nothing at all
W H O I T ' S F O R
Anyone running on empty: busy parents, professionals, carers, or people between chapters who need a proper break, not just another holiday.
A V A I L A B L E D A T E S
Sunday 25 – Thursday 29 October
Monday 2 – Friday 6 November
Monday 16 – Friday 20 November
Investment to Self: $1,995 solo | $2,895 for two
Add a therapeutic massage: $170 (60 min) | $230 (90 min) – add a massage here
Sauna and ice bath sessions may not be suitable during pregnancy or with certain heart or blood pressure conditions. Please let us know of any health concerns when booking.
